Free PDF 40-30-30 Fat Burning Nutrition : The Dietary Hormonal Connection to Permanent Weight Loss & Better Health, by Joyce; Daoust, Gene Daoust
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40-30-30 Fat Burning Nutrition : The Dietary Hormonal Connection to Permanent Weight Loss & Better Health, by Joyce; Daoust, Gene Daoust
Free PDF 40-30-30 Fat Burning Nutrition : The Dietary Hormonal Connection to Permanent Weight Loss & Better Health, by Joyce; Daoust, Gene Daoust
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- Sales Rank: #7290707 in Books
- Published on: 1996
- Binding: Paperback
Most helpful customer reviews
81 of 84 people found the following review helpful.
Awesome Weight loss and change of life!
By Scott
I started this plan over one year ago, and I am now 2/3 the man I used to be. I tipped the scales at over 320 pounds and have dropped 91 pounds to date through eating 40-30-30 and proper exercise. The diet plan is easy to follow and gives you more room for error than any other plan on the market. By that I mean it is easy for you to hop back on the plan if you slip up one meal or even one or two days. Once your body gets "Balanced" you maintain your weight, with a ton of new found energy. You begin to burn fat instead of storing it and your cravings become less and less a factor in dieting.
The addition of sample menus completes this easy to follow change in eating and helps keep you on track and focused. This book has fat flush meals, vegetarian fat flush meals and plain old 40-30-30 balanced meals, so pick one and get started. I won't kid you, the first few weeks were rough but after that the plan melted off, on average, 10 pounds per month and I'm still dropping pounds and inches with only 9 pounds to my goal weight. I've gone from a XXXL and XXL to an XL and from 46-48 pants to 36-38 pants. My heart rate at rest is 48 and my blood pressure is 116/72. I eat balanced meals and snacks when I want and exercise 4-5 times weekly, and my new found favorite snack is a "Balance" bar. I still have difficulty with Carbs, so I eat them before heading to the gym, and use that extra energy as a boost for a better workout!
This plan is awesome and comes highly recommended by me. Just watch your pocket book, because when you drop as much weight as I have a new wardrobe is a much needed and more than welcome expense!
58 of 60 people found the following review helpful.
Can't Believe I'm not Wanting Food All the Time!
By A Customer
Last night, while my husband sat a few feet from me, he ate brownies and I wasn't even tempted. I was still full from dinner. I feel like I'm on diet pills, but without the side-effects and cost. Prior to starting FBN, I was eating everything that wasn't nailed down. A little history: a couple of years ago I lost 21 lbs with The Zone. It really helped me understand why SOME people need less carbs and more protein. It was a lot to wade through, but very helpful. My doctor did blood work and found everything was super! I have II diabetes and HBP. Anyway, I somehow got out of the Zone, but never regained all my weight so I knew I was onto something. Recently I started the Fat Burning Nutrition because it was so similar, but easier to follow. Now, once again, my sugar levels are even, I'm feeling wonderful and most of all I'm not hungry all the time while eating regular, wholesome food. With all those good perks, I'm just gonna have to stay on this for life. Thanks, Joyce and Greg Daoust!
30 of 30 people found the following review helpful.
40-30-30- fat burning nutrition
By Rick Beese
I stumbled across this book by accident. Probably the best accident of my life. The book was an easy read, easy to follow, and the plan works outstanding. I have lost almost 45lb in the last 4 months, and thats with holiday cheating included. The science and theories were very interesting and really made alot of sense the way they were presented. The meal plans are clear, and include more meals and more food then I had eaten prior to the plan. I loved the sample menu planners and especially the food guide which allows you to make any substitutions you want to achieve the same result.
The theory and the whole plan are basic enough, that it allowed me, after just a week or two, to "know" what I was supposed to be eating and I have pretty much stopped using the book as a reference all together. But the pounds just keep falling off!
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