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ACSM's Guidelines for Exercise Testing and PrescriptionFrom LWW
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This text has long been considered the Gold Standard in sports medicine, exercise science, and health and fitness. It enables you to test and evaluate individuals to prescribe effective exercise programs tailored to their particular needs and based on the latest evidence.
Highlights include:
· A new chapter on behavior strategies to help keep clients motivated and committed to lifelong exercise
· Expanded coverage of special populations
· As always, the latest guidelines and recommendations from ACSM and other professional organizations
- Sales Rank: #7616 in Books
- Published on: 2013-02-01
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 8.00" w x 1.00" l, 1.15 pounds
- Binding: Spiral-bound
- 480 pages
Review
"This is a must have for anyone working in any of the allied health fields dealing with exercise. The content is fact-based and credible, authored and edited by the field's most respected scientists. There is an abundant amount of real world, clinic-based, and classroom information to educate students and/or professionals."
Doody's Reviews
Erik H VanIterson, M.S., M.Bio(University of Minnesota School of Kinesiology)
Weighted Numerical Score: 100 - 5 Stars!
About the Author
The
Most helpful customer reviews
6 of 6 people found the following review helpful.
Spiral binding is a bad choice, but the book is great!
By Katherine
The spiral binding came apart almost immediately and I had to continuously fight to keep the pages together. I ended up losing quite a few of the pages from the binding all together and was unable to put them back into place, so the book basically became a stack of small little papers. I would definitely recommend getting the paperback or an electronic version if possible over the spiral-bound version that I got.
The book is great in terms of content though. The book has recommendations for all sorts of different populations, which is extremely helpful when working with someone with comorbidites that you have to keep in mind. Though unless someone referenced a page number for me in class, I had a relatively hard time finding this information when looking for it. Recommendations are also made by gender and age so you can be very precise when going into testing about goals for maximal performance and afterwards putting them into a percentile.
2 of 2 people found the following review helpful.
Good for everyone.
By Amazon Customer
Don't listen to the meat-heads at the gym. Do some research, and read this book. Easy enough to anyone wanting to get into shape to use. Good guidelines and precautions for any condition, pregnancy, diabetes, and older adults. Plenty of actual research to back up the suggestions inside, not just some gym rat's opinion.
0 of 0 people found the following review helpful.
This is an awesome manual - I'll probably keep it forever
By Emily Vogel
This is an awesome manual - I'll probably keep it forever. ACSM is one of the leading fitness professional organization and you can feel confident that they have the most up-to-date and accurate information available. It is a fairly easy read compared to the typical 500+ page textbook. The only reason it gets 4 out of 5 stars is because within a month of getting it, the spiral-bound cover had already slipped off. Still a great value!
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