Selasa, 03 Januari 2012

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  • Published on: 1600
  • Binding: Paperback

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Senin, 02 Januari 2012

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  • Sales Rank: #2928160 in Books
  • Binding: Paperback

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Minggu, 01 Januari 2012

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Revised edition includes 100 new exercises!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

  • Sales Rank: #5144 in Books
  • Published on: 2016-10-25
  • Released on: 2016-10-25
  • Original language: English
  • Dimensions: 8.50" h x 1.15" w x 8.02" l, .0 pounds
  • Binding: Paperback
  • 560 pages

About the Author
Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

Most helpful customer reviews

9 of 9 people found the following review helpful.
don't read those other punk reviews - this book is da jaaam
By Steven
dude, you should buy this book. if you just do the actual exercises in this book, you will not need a trainer. if you're looking to rebuild your body from back pain or joint pain or whatever aches or weaknesses you have, this is THE book. it's all you need, at least training wise.

it has tons of exercises and variations. it shows the correct posture and common mistakes that cause injuries. it also has *gasp* a ton of insane stretches!!! and it tells you which body part it stretches.

such a thoroughly well made book. i've been working with this book, along with regular chiro/massage/acupuncture, for about 3 years and i feel like i have a new body. i can do stuff now and not feel like i'm about to shatter my body. amazing. love love love!!

0 of 0 people found the following review helpful.
EXCELLENT BUY! Massive book, great photos and explanations, TONS of variations, great workouts, and an easy-to-use index!
By Nicholas B.
Great book! If you are looking to vary your workouts and exercises or hit a plateau, this is definitely the workout book for you! When you get this in the mail, yo will also be surprised how thick this book is--the spine is two fingers thick and it is 551 pages of color photos.

PHOTOS AND EXPLANATIONS OF EXERCISES
Lots of workouts with easy to understand photos AND explanations. Relies on both photos and description to explain what you need to feel as you do the movement/exercise. This is very helpful because it explains where you need to squeeze or pull to help exercise the muscle properly. There is an index in the back to help fine the exercise or muscles you are looking for too!

HELPFUL INFORMATION AND VARIATIONS
The book also provides tidbits on the side which are helpful, such as building muscle by doing certain variations. For example, there are 25 variations and combinations for biceps which you can do for a simple dumbbell curl to work different portions of your biceps! You can use them all to get a fuller shape, which is great to work into a rotation.

MUSCLE DIAGRAMS
Additionally, there are muscle diagrams which help you both learn about the muscles you are work. But it also helps you identify what you want to build. If you do not know what muscle it is that you want to grow bigger or stronger, you can go to the muscle diagrams at the front of the chapter to get the name (which is clearly pointed out and explains what it does and what movements target it). Then you can go into the chapter and look for the exercise which works that muscle. For example, ever wonder what that muscle is at the bottom of your biceps that connects to your forearm area? How to work that? It is called the brachioradialis, and you can now go into the chapter and look for exercises that target it!

THOROUGH BODYWEIGHT EXERCISES
If you are in an apartment or don't have time to get to a gym some days, there are great bodyweight exercises. This section is thorough and can be done at home, in the office at lunch, or while away on vacation. Most use minimal furniture too, so you can really do most of the exercises with nothing but you and a floor.

WORKOUT ROUTINES
Not only does this book have just workouts, but it also has some great workout routines for different goals. There are routines are generally broken down for strength building, endurance, and fat-burning. There are also routines to do at home with minimal equipment, such as just dumbbells, which will really challenge you and make a difference such as spartacus or the wheel. Many of the workouts also explain how you can vary them too to make them easier or harder.

NUTRITION AND MEALS
There is also a section about nutrition and healthier eating for your hard workouts. This is also helpful and gives meal plans, but I wouldn't say it is anything you could not find online. If you are an absolutely beginner and don't know where to look, this will certainly help!

3 of 3 people found the following review helpful.
Buy it.
By Nick
This book has been hugely helpful for getting back into working out. I bought it thinking it would be a great guide for picking different exercises for each muscle group. I was pleasantly surprised to find it also has some very helpful workout plans included as well. I'm 4 weeks into one of the 12 week plans and really enjoying it. Highly recommended. Wish I had this sooner.

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Jumat, 16 Desember 2011

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Celebrated by reviewers as being "the greatest language book I have ever read," this text has been tonted as the best overview of basic principles and methods for TESOL education. Written in DA A--az-Rico's passionate style, Teaching English Learners is a one-stop introduction to teaching English to speakers of other languages. It includes an introduction to the fascination and challenges of teaching English learners and offers a comprehensive overview of learning theories and teaching methods. A breakthrough in language teaching and learning, this thought-provoking text includes a coverage of second language acquisition issues and techniques, as well as attention to such controversial topics as the influence of culture on schooling, the cultural practices of schooling, and the sociopolitical context of education. Complete with a well-chosen and generous selection of techniques and examples, DA A--az-Rico illustrates the main tenets of the book and demonstrates to the reader a clear model of strategic teaching leading to students' road to success.

  • Sales Rank: #1627778 in Books
  • Published on: 2005-01-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.20" h x 1.00" w x 7.00" l,
  • Binding: Paperback
  • 504 pages

From the Back Cover

Written in Diaz-Rico's passionate style and unparalleled in its market, TESOL Strategies portrays the point of view that successful English language learning results from a combination of rich, interesting content instruction and a fast-moving, engaging curriculum based on the functional use of crosscultural content in authentic social, educational, and cultural contexts. A breakthrough in language teaching and learning, this thought-provoking text includes a coverage of second language acquisition issues and techniques, as well as attention to such controversial topics as the influence of culture on schooling, the cultural practices of schooling, and the sociopolitical context of education.

“Extremely informative and well integrated.”. Professor Elba Maldonado-Colon, San Jose State University.

“The author's writing style reflects her vast knowledge and understanding of the...complex processes involved in teaching and learning...(TESOL Strategies') strengths lie in its comprehensiveness and adequate explanations of difficult concepts.” Professor Irma Guardarrama, University of Houston.

 

Author's Bio: Lynne Diaz-Rico is Professor of Education and Coordinator of the Master of Arts in Education, Teaching English to Speakers of Other Languages program at California State University, San Bernardino and co-author of the Crosscultural, Language and Academic Handbook (Allyn & Bacon). Her research interests are in accelerated language learning and innovative teacher education.

About the Author
Lynne Diaz-Rico is Professor of Education and Coordinator of the Master of Arts in Education, Teaching English to Speakers of Other Languages program at California State University, San Bernardino and co-author of the Crosscultural, Language and Academic Handbook (Allyn & Bacon). Her research interests are in accelerated language learning and innovative teacher education.

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Sabtu, 10 Desember 2011

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The Muslim Students Association at the University of California says on their website: "Prophet Muhammad (saas) was the final Messenger of Allah to humanity, and therefore the Qur'an is the last Message which Allah has sent to us. Its predecessors such as the Torah, Psalms, and Gospels have all been superseded. It is an obligation — and blessing — for all who hear of the Qur'an and Islam to investigate it and evaluate it for themselves. Allah has guaranteed that He will protect the Qur'an from human tampering, and today's readers can find exact copies of it all over the world. The Qur'an of today is the same as the Qur'an revealed to Muhammad (saas)." (Emphasis mine).


Are Muslims ready for such an investigation and evaluation of the Qur'an? It is a challenge we must take up.


Author G.J.O. Moshay approaches this investigation with level-headed gentleness, but nonetheless holds nothing back. He shows that the Qur'an does not stand up under such scrutiny. His logic is both quiet and irresistible. He quotes what the Qur an says about itself, and then asks questions that simply cannot be answered.

He goes on to list many of the surprising contradictions found in the Qur'an. He shows how the Qur an claims that Allah can say one thing today, and then change it tomorrow. Is Allah error free? Of interest are the statements in the Qur'an which clearly connect people who even secular history reveal lived over 1,000 years apart.
Make no doubt: Moshay is writing from a Christian perspective. What makes him unique is his in-depth knowledge of the Qur'an and its problems.

  • Sales Rank: #1765374 in Books
  • Published on: 2007-11-01
  • Number of items: 1
  • Binding: Paperback
  • 160 pages

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2 of 2 people found the following review helpful.
A good place to start
By biggest AKUS fan
If you are thinking of reading the Qu'ran read it before you read books about it so that you don't start with any preconceived prejudices then this book will help you get a basic idea of the Qu'ran highlighting the things which you will have missed I say that in that the Qu'ran is a difficult book to read. If you do want a good book to help you understand the Qu'ran I recommend "The Original Sources of the Qu'ran" by the Rev William St Clair Tisdall available from Amazon which is a must read for anyone wanting to understand the Qu'ran. If you just want ammo to fire at Muslims on the street you should not be trying to reach out to Muslims because your attitude is wrong although this book would help in that sense.

1 of 1 people found the following review helpful.
Islamic Revelation!
By Larry Bell
If you know any Muslims, get this book to them ASAP!! It will change their lives forever. Do it now!

1 of 1 people found the following review helpful.
Honest and informative
By Wolf
I found this book very insightful and appealing in it's level of honesty and in it's down to Earth delivery. There have been far too many apologists who fail to take islam to the test. Is it truth or sham. In a world of many voices, it is good to hear one say, let us reason with this subject intelligently.

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[T250.Ebook] PDF Download Vegetarian Bodybuilding: Vegetarian and Vegan tips for Health & Fitness, by Ben Gfrorer

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Vegetarian Bodybuilding: Vegetarian and Vegan tips for Health & Fitness, by Ben Gfrorer

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Vegetarian Bodybuilding: Vegetarian and Vegan tips for Health & Fitness, by Ben Gfrorer

The Vegetarian diet is one of the most beneficial diets to health, fitness and your bodybuilding goals (If done right.)

A diet rich in nutrients and free from toxins is essential to health, fitness and your obtaining your bodybuilding goals. If you gave up meat today, you may find yourself slimmer, having more energy and even attaining a radiant glow (as actress Alicia Silverstone commented on the benefit she received by going vegan). But, many people simply eat salads and think this will give them the nutrition they seek, this is simply not the case.

I outline a complete nutrition program and give details on diet, exercise routines & supplements to attain your bodybuilding goals and have the physique YOU dream of. It doesn't matter if you are male or female, young or old, fat or fit; you can receive tremendous benefit from a vegetarian (or vegan) diet. . .If you know the secrets.

  • Intense workouts for the vegetarian bodybuilder on the go.


  • Superfoods to provide complete nutrition for the hard training Vegan or Vegetarian bodybuilder.


  • Supplements that specifically benefit vegetarians and vegans (you don't want to miss this!)


  • When you know all the bodybuilding tips and tricks to achieving a lean and muscular physique (even for women, not "bulging muscles"; but a tone physique that will look and feel great no matter what you're wearing) on a vegetarian diet you will be amazed at the progress you can achieve if you work at it and keep an eye on your nutrition.

    P.S.- Men, get this book for the women in your life who have an interest in the vegetarian diet. Without proper nutrition, people have a tendency to develop imbalances; and women appear to be more susceptible to nutrition deficiency and the side effects related to it if they don't eat right.

    P.P.S.- The bodybuilding tips in this book is valid for both men and women, if you want a healthy tone physique or to have big muscles and have all the women notice you; the details are all there (no matter what your fitness goal is.)



    tags- vegan, fitness, bodybuilder, superfoods, dr.oz, vegan diet, health, vegan diet guide, bodybuilding, vegan recipes, exercise, bodybuilding workouts, vegan cookbook, juicing, juice, detox, bodybuilding supplements, detoxify, detoxing, cleanse, cleansing, raw food, vegetables, fruit, fruits, bodybuilding benefits, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, ph, alkaline, alkalize, Kind Diet, Plant Based Diet, Why Vegan, How to Become a Vegan, How to Be Vegan, How to Be a Vegan, How to Become Vegan, Vegan for Beginners, Vegan Beginner, Vegan Diet Beginner, Begin a Vegan Diet, Vegan Plant-based diet, Begin a Vegan Diet, Go Vegan, How to go vegan, vegan bodybuilding, Going vegan, How to go vegan, vegetarian bodybuilding

    • Sales Rank: #1067224 in eBooks
    • Published on: 2013-12-08
    • Released on: 2013-12-08
    • Format: Kindle eBook

    Most helpful customer reviews

    4 of 4 people found the following review helpful.
    Vegetarian Bodybuilding & Fitness is a Must Read
    By Michael Kelley
    Ben Gfrorer book is full of clear direction on meeting your bodybuilding goals. I was amazed by the information the book provided and it has helped me set goals for myself. I am not a vegan but the nutritional information will help me make better choices with my diet. I truly recommend this book.

    4 of 4 people found the following review helpful.
    very informative
    By Honolulu Polkadot
    I have always been a vegetarian and into fitness as well. I love the way this book is written and it has useful material on eating and fitness. I have needed a good book that has been well researched like this one has. I highly suggest this book.

    3 of 3 people found the following review helpful.
    Vegetarian is HEALTHY Too!!
    By Niyati Mavinkurve
    I've been a healthy non-vegetarian eater my whole life. I was never convinced that eating only a vegetarian diet would help me lose weight and become leaner. In fact, I have friends participating in body building contests who eat only eggs and chicken.

    This book comes with simple alternatives about how to build your body without losing out to essential elements. I've been handling some weight issues and this was a good book to supplement me especially in making food choices which did not deplete me of vital nutrients.

    What I liked about the book is the ease and simplicity with which the book is written. I found it nice to know that with the help of a proper diet, one can achieve the physique which he wants. It helps to have someone validate and actually say that something worked. I want to try out going vegetarian for a period of time and now maybe I will.

    Highly recommend this as a good factual read!

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    [Z810.Ebook] Download Ebook Interrupted: Life Beyond Words, by Rachel Coker

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    Interrupted: Life Beyond Words, by Rachel Coker

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    Interrupted: Life Beyond Words, by Rachel Coker

    Can love really heal all things? If Sam Carroll hadn’t shown up, she might have been able to get to her mother in time. Instead, Allie Everly finds herself at a funeral, mourning the loss of her beloved mother. She is dealt another blow when, a few hours later, she is sent from Tennessee to Maine to become the daughter of Miss Beatrice Lovell, a prim woman with a faith Allie cannot accept. Poetry and letters written to her mother become the only things keeping Allie’s heart from hardening completely. But then Sam arrives for the summer, and with him comes many confusing emotions, both toward him and the people around her. As World War II looms, Allie will be forced to decide whether hanging on to the past is worth losing her chance to be loved.

    • Sales Rank: #680059 in Books
    • Brand: HarperCollins Christian Pub.
    • Published on: 2012-03-11
    • Released on: 2012-03-11
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.25" h x .75" w x 5.47" l, .65 pounds
    • Binding: Hardcover
    • 256 pages

    Review
    'Coker writes an emotionally compelling and psychologically nuanced tale. The plot has some weak spots: Allie manages to overhear not one but two crucial incidents that give her unexpected information, and some of her character development late in the story is abrupt. But the historical context is an engaging narrative frame. Coker is one to watch.' - Publishers Weekly Review (Publishers Weekly Review)

    'A feel-good story for both heart and soul.' - Kirkus Review (Kirkus Review)

    About the Author

    Rachel Coker is a homeschool student who lives in Virginia with her parents and two sisters. She has a passion for great books and has been surrounded by them all her life. In fact, as a young child, Rachel helped her parents in a family-run Christian book business. Her gift for writing became apparent at the age of eleven at which time her parents signed her up for a year of lessons with a professional writing coach. When she is not writing or playing the piano, Rachel enjoys spending time with her family and friends.

    Most helpful customer reviews

    3 of 3 people found the following review helpful.
    14-year-old author writes stunning story
    By Rebecca Berto
    Interrupted: A life beyond words, by Rachel Coker is a stunning portrayal of Allie's life from daughter to orphan, from a steeled heart to growing up in a new world.

    I must say: wow. This book had depth beyond the fourteen years of Rachel, her age when she wrote this story. The year is 1939 and at thirteen, Allie is her mother's carer. Her mother -- her only parent -- has a brain tumor, which alters her moods. If that's not hard enough, Allie feels ridiculed for having an "insane" mum from other people in town.

    Sam is the closest boy she has to a friend. They're opposites in many ways but they connect -- something Allie is reluctant to admit, but grateful for.

    Days after Allie's fourteenth birthday, her mum loses her battle with cancer. Allie is taken away to someone's house, Miss Beatrice. She can't take her cat. Most of her possessions must be left behind.

    Interrupted: A life beyond words follows the subsequent years as Allie grows through her teenage years. She clings onto the memories from when she shared tender moments with her mum: poetry, piano, the stars. Her adoptive mother, Miss Beatrice is a kind, accommodating person, but Allie wants her mum and wants to go back to her real home -- Miss Beatrice's house has never felt like her own.

    Sam arrives back in her life one day and Allie, who's repressed love from other people, is faced with more choices. As she hangs onto her past, her chance for love slips away. World War II rattles her town, and the world around her. Devastation is everywhere.

    This novel is a perfect weekend read. Rachel takes you into this war era, where struggles are daily chores. Allie is a troubled person who blocks out the people who mean the most

    to her. As the story developed I found myself hoping she'd realise how her "blocking" was only hurting her more. (I won't spoil with a yes or no hint.)

    This story is also about finding faith in God, which can be one of the hardest things, especially for Allie who's had much tragedy in her life.

    Interrupted: A life beyond words is a novel I recommend to Christians, teenagers, and those needing to find meaning, those trying to find their way.

    Recommended read!

    1 of 1 people found the following review helpful.
    Lovely Book, Not Quite What I Expected
    By Emily Rachelle
    First of all, I have to admit the main reason I bought this book - and paid full price - was because Rachel Coker was a teen author, and you all know what that means to me. However, as a Christian writer published with Zondervan, I knew her book had to be pretty good and definitely my taste.

    I enjoyed the story and the characters, and it was a good read. It wasn't the huge, heavy, deep read some might expect from a book involving death. Neither was it a light, easy breeze-through-it-during-summer-vacation kind of book. Really, it was a simply story about faith and love and not letting bitterness or fear take over your life.

    This is one book where, honestly, while I liked the story, I didn't really care for the main character. Allie is harsh and critical of others and can have a very narrow point of view sometimes. I'm a subscriber to Rachel's blog, so I know Allie was written that way on purpose, but those kind of characters just don't win my heart.

    Sam, on the other hand... oh, Sam. :) Sam was so amazing and awesome and perfect. Loyal, sweet, gentle, undemanding, Sam knew when to push Allie and when to step back. He knew when she needed space or time and when was the right time to talk to her. And he was so patient. Did I mention loyal? Because I really don't want anyone to miss that bit.

    I loved the ending. I won't spoil anything, but let's say the World War II setting definitely allows for a beautiful, sweet ending to a beautiful, sweet book.

    Other than Allie, there was really just two things I didn't like, and they're little things. I felt like the book was a little too short or undeveloped somehow. The problem is, I can't really put my finger on when, or why, or how. It's just a gut feeling that kept skittering back while I was reading.

    My third and final problem with the book is not with the book itself - it's with the back cover copy. After reading the book description (see above, first paragraph, "From Amazon"), I was expecting the kind of book where either (a) You open on the girl when she's young, see the mother's death in one chapter, and then the story really gets going when you fast-forward to her grown-up (or mostly) self; or (b) You open on the (almost, in this case) adult main character and learn, through flashbacks or memories or other little bits and pieces what happened in her past. With either beginning, you then spend the rest of the book watching boy and girl interact until they finally get over what happened in the past and live happily ever after. Regular readers of romance know what I'm talking about. While there's nothing wrong with the more evenly paced, autobiographical style of Interrupted, the story and the back cover copy don't quite match up.

    1 of 1 people found the following review helpful.
    Outstanding Christian historical fiction
    By Kelli Nash
    Historical, Christian fiction---one of my favorite genres! I went into Interrupted with very little expectations, as I had forgotten what the story was about from the time I accepted the review copy to the time I finally got to sit down and read. I like when I can go into a book totally open-minded.

    My husband asked me, "What book are you reading?" I answered him, telling him about the book, and he said, "What, no werewolves, aliens, futuristic setting, dystopia, or vampires? I didn't know you still read "regular" books!" And I answered, "Yes, I do and this book right here is why----it is so good!"

    I was drawn into the story from the very first page. I really felt for Allie, a 14 year-old having to completely care for her sick mother. Allie and her mother are separated from everyone and live a sheltered existence. Allie's only friend is her neighbor Sam Carroll, whom she considers to be a nuisance as he is always following her around. Then, one day, an accident happens, which leads to her mother's death. Allie blames Sam, and is sent to Maine to be adopted by a stranger. Allie's heart is as hard as stone, as she never fully recovers from the loss of her mother. Her only comfort is her art: she draws and writes poetry.

    Overall, I loved the story, and Allie's growth. The first person narrative gave so much insight into Allie's thoughts, which really added a lot of depth to the story. I thought her coming to Christ experience was very sweet and well-handled. I also loved the poems by Emily Dickinson at the beginning of each chapter, which really set the tone for the book.

    My only complaint was that some of the vernacular did not sound appropriate to the time period. There were a couple of times while reading that I thought, "what? That doesn't sound like something someone who lived in the 1940's would say." Not that I have any personal experience, but just through my love of historical fiction, some of the language did not feel time-appropriate.

    Overall, I loved Interrupted. I stayed up late reading because I just had to know how it ended. I loved the ending and the fact that things weren't 100% perfect for each and every character, because it was so realistic. I would recommend this book to fans of Christian fiction, and fans of historical fiction.

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