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Revised edition includes 100 new exercises!
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
- Sales Rank: #5144 in Books
- Published on: 2016-10-25
- Released on: 2016-10-25
- Original language: English
- Dimensions: 8.50" h x 1.15" w x 8.02" l, .0 pounds
- Binding: Paperback
- 560 pages
About the Author
Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.
Most helpful customer reviews
9 of 9 people found the following review helpful.
don't read those other punk reviews - this book is da jaaam
By Steven
dude, you should buy this book. if you just do the actual exercises in this book, you will not need a trainer. if you're looking to rebuild your body from back pain or joint pain or whatever aches or weaknesses you have, this is THE book. it's all you need, at least training wise.
it has tons of exercises and variations. it shows the correct posture and common mistakes that cause injuries. it also has *gasp* a ton of insane stretches!!! and it tells you which body part it stretches.
such a thoroughly well made book. i've been working with this book, along with regular chiro/massage/acupuncture, for about 3 years and i feel like i have a new body. i can do stuff now and not feel like i'm about to shatter my body. amazing. love love love!!
0 of 0 people found the following review helpful.
EXCELLENT BUY! Massive book, great photos and explanations, TONS of variations, great workouts, and an easy-to-use index!
By Nicholas B.
Great book! If you are looking to vary your workouts and exercises or hit a plateau, this is definitely the workout book for you! When you get this in the mail, yo will also be surprised how thick this book is--the spine is two fingers thick and it is 551 pages of color photos.
PHOTOS AND EXPLANATIONS OF EXERCISES
Lots of workouts with easy to understand photos AND explanations. Relies on both photos and description to explain what you need to feel as you do the movement/exercise. This is very helpful because it explains where you need to squeeze or pull to help exercise the muscle properly. There is an index in the back to help fine the exercise or muscles you are looking for too!
HELPFUL INFORMATION AND VARIATIONS
The book also provides tidbits on the side which are helpful, such as building muscle by doing certain variations. For example, there are 25 variations and combinations for biceps which you can do for a simple dumbbell curl to work different portions of your biceps! You can use them all to get a fuller shape, which is great to work into a rotation.
MUSCLE DIAGRAMS
Additionally, there are muscle diagrams which help you both learn about the muscles you are work. But it also helps you identify what you want to build. If you do not know what muscle it is that you want to grow bigger or stronger, you can go to the muscle diagrams at the front of the chapter to get the name (which is clearly pointed out and explains what it does and what movements target it). Then you can go into the chapter and look for the exercise which works that muscle. For example, ever wonder what that muscle is at the bottom of your biceps that connects to your forearm area? How to work that? It is called the brachioradialis, and you can now go into the chapter and look for exercises that target it!
THOROUGH BODYWEIGHT EXERCISES
If you are in an apartment or don't have time to get to a gym some days, there are great bodyweight exercises. This section is thorough and can be done at home, in the office at lunch, or while away on vacation. Most use minimal furniture too, so you can really do most of the exercises with nothing but you and a floor.
WORKOUT ROUTINES
Not only does this book have just workouts, but it also has some great workout routines for different goals. There are routines are generally broken down for strength building, endurance, and fat-burning. There are also routines to do at home with minimal equipment, such as just dumbbells, which will really challenge you and make a difference such as spartacus or the wheel. Many of the workouts also explain how you can vary them too to make them easier or harder.
NUTRITION AND MEALS
There is also a section about nutrition and healthier eating for your hard workouts. This is also helpful and gives meal plans, but I wouldn't say it is anything you could not find online. If you are an absolutely beginner and don't know where to look, this will certainly help!
3 of 3 people found the following review helpful.
Buy it.
By Nick
This book has been hugely helpful for getting back into working out. I bought it thinking it would be a great guide for picking different exercises for each muscle group. I was pleasantly surprised to find it also has some very helpful workout plans included as well. I'm 4 weeks into one of the 12 week plans and really enjoying it. Highly recommended. Wish I had this sooner.
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